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Why Not Have Better Days?
Actionable self-care for anyone and everyone.
I am deeply ingrained in “hustle culture” due to my work as a freelancer and solopreneur (for lack of a better term).
That is the environment in which one is constantly trying to get the next customer, the next job, the next sale, or the next thing that will help one feel financially secure. Each day marks the beginning of a fresh challenge.
Thrilling and draining all at the same time.
This is not exclusive to the freelance community. Everybody feels pressure in one way or another to keep up with life. People working from home, in offices, retail establishments, gas stations, oil fields, and dealing with parenting and homeschooling, among other things, feel this pressure.
That’s why self-care is essential for everyone.
Spending a little time each day on self-care will help you live a longer, healthier, and happier life. Here are seven excellent strategies to improve your physical, mental, and spiritual well-being while leading a whole and active life.
I’ll make this quick. I know you have things to do.
Owning Your Morning
Start your day out by doing something just for you: exercising, practicing meditation, or…
