You Only Need One Diet.

It’s the human diet. One size really does fit all.

Maria Cross
May 29, 2019 · 10 min read

hen it comes to what you should eat, it is often said that one size does not fit all. Different people fare better on different diets. I must demur on this matter. One size — with a few personalized tweaks here and there — really does fit all. That may not be a popular stance, but I shall now set out the case for the defence.