1:23 for Health Balance Life

Photo by Fitsum Admasu on Unsplash

Are you feeling tired and telling some excuses?

We all are having 24 hours of time in a day. But how much time we are dedicatedly using for doing exercise?

We all are finding some excuses for not doing it.

Our body is constantly telling us to listen. But we keep ignoring it.

Why not spend some time doing some exercise to keep our bodies alive?

I don't have to tell you, how many benefits we are getting from doing regular exercise.

It keeps us alive.

I Know friends it takes courage to take the first step.

But believe me, guys, once you start spending one hour on regular exercise.

It keeps you alive and healthy in the long term.

Let us keep the ratio of 1:23 for a healthier life.

Love You🤟