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Chapter from Cortisol Clarity and Condensed Research Manuscript
#1 Fat Loss Tip: Why Fasted Cardio Works for Some But Not Others — How to Make It Work for You
Millions have benefited from fasted cardio, yet billions miss out because of confusing advice. In this story, I’ll cut through the noise, sharing clear guidance backed by science and my decades of personal experience.
The Secret to Losing Visceral Fat Loss While Keeping Lean Muscles
This is a special story for you that might change your life. Discovering fasted cardio in my younger years when feeling awful and metabolically broken changed my life. It was a godsend. It helped me lose over 10 kilograms of stubborn belly fat, reverse prediabetes, and shrink my waistline by six inches — all within a year.
Nowadays, after my sixties, I still use a bit of fasted cardio combined in the form of a barefoot walk in the morning and 15 minutes of trampoline with 10 minutes of calisthenics to boost my energy, sharpen my focus, stay fit, have an uplifting mood thanks to ketosis and BDNF, and keep my abs in my older years.