ILLUMINATION
Published in

ILLUMINATION

10 Awesome Reasons Why a Keto Diet is Good for your Health

Photo by Heather Ford on Unsplash

What is the keto diet? It is a high-fat, moderate protein, and low carbohydrate way of eating. This restricts all starchy, but it can still be fun to cook with as there are many options available.

The keto diet plan forces your body into Ketosis — this means that when you consume little carbohydrates in comparison to fat and protein, your body starts to burn fat…

--

--

--

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

Christmas for One: How to Plan for a Happy Holiday When You’re on Your Own

It’s Ok To Ask For Help

Experience: One Month On A Strict Ketogenic Diet

The Benefits of Probiotics and Prebiotics For Your Skin

A happy, smiling woman gently touches the skin on her face

A Simple Exercise for a Fuller Voice

boy shouting

Get flawless skin in 3 weeks using the homemade products

I’m Vegan and Terribly Misunderstood

Person holding green vegetables

This is a story of a girl who healed herself through food and a heck of a lot of self-love.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Qasim Adam

Qasim Adam

Blogger, author, and freelancer. Top writer on Medium in Love, Life Lessons, Psychology, Parenting, and Relationships.

More from Medium

“I was afraid my baby boy would die inside of me…”

Need a hug?

Healthy Habits That Made Me Lose 25 Kg

5 Common Dental Problems During Pregnancy