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10 Awesome Reasons Why a Keto Diet is Good for your Health

Photo by Heather Ford on Unsplash

What is the keto diet? It is a high-fat, moderate protein, and low carbohydrate way of eating. This restricts all starchy, but it can still be fun to cook with as there are many options available.

The keto diet plan forces your body into Ketosis — this means that when you consume little carbohydrates in comparison to fat and protein, your body starts to burn fat…




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Qasim Adam

Qasim Adam

Blogger, author, and freelancer. Top writer on Medium in Love, Life Lessons, Psychology, Parenting, and Relationships.

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