10 Benefits Of Sleeping Early At Night
Sleep early and live a healthier life
Remember the childhood-anthem we used to hear from our parents all the time.
Early to bed and early to rise
Makes a man healthy, wealthy, and wise
- Benjamin Franklin.
We all know that we should not stay awake late at night but rarely do we take action to build the habit of sleeping early. Why? Because we don’t have enough motivation to do it, as we don’t know what exact benefits we will get in the end.
So, in this post, we are going to explore the benefits of going to bed early at night.
What if I go to bed late and then have adequate sleep?
National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They say an adult person needs at least 7–9hrs of sleep at night.
We know some people are early risers, whereas some are night lovers. And it depends on our circadian rhythm, an internal clock that describes our brain’s natural sleep-wake schedule, and various bodily functions.
