10 Proven Ways to Fix a Slow Metabolism Without Counting a Single Calorie

Struggling with stubborn fat, low energy, or constant cravings? These simple, science-backed strategies will help you train your metabolism to work for you — not against you.

Photo by Artur_luczka on Unsplash

Your slow metabolism is destroying your ability to lose weight.

It’s also putting you at risk of developing:

• Stroke
• Obesity
• Diabetes
• Heart disease

Here are 10 ways to improve your metabolism without counting a single calorie:

What is metabolism?

It’s your body’s energy system.

It controls how efficiently you burn fat, convert food into energy, and recover from stress.

And it’s highly adaptable.

Which means if it’s been running inefficiently — you can change that.

Here’s how:

1. Lift weights 3x/week

Muscle is metabolically active tissue.

It burns lots of calories at rest and helps regulate blood sugar and hormones.