10 Self-Care Rituals to Start in 2021

Caring for your mental health has never been as important as it has ever been. Here are some tips to get you started.

Photo by Jared Rice on Unsplash

We’ve all had a tough year in 2020. So far, by the looks of things, 2021 isn’t shaping up to be a better one. From lockdowns to panicked toilet paper buying, homeschooling to working from home — there really is so much to be stressed about.

The only thing that kept me sane last year was starting new self-care rituals. It helped me deal with the stress of juggling taking care of my family while working. If you haven’t yet, it’s time to slow down and check-in for some “me” time. Here are some self-care rituals for you to start in 2021:

1. Get a general health checkup — With Covid still out there, getting your routine check-up done is not always easy. Planning ahead is the trick to get this done right. Call your doctor’s office to find out what the new policies are for coming in for an in-person visit. Ask if they offer telehealth services. According to the CDC, telehealth has been made available for some low-risk but urgent conditions such as high blood pressure, diabetes, and more.
2. See your other health specialists, too — While visiting your primary care provider is a must. Don’t forget about your other health…