10 Steps to a Guaranteed Good Day
Observations of an Octogenarian Optimist
1 — Start positive. Finding one hopeful thing to focus on can kick-start anybody’s day, especially when there’s not a lot of hopeful going around. Finders keepers.
2 — Pay attention to Mother Nature. The planet needs help: turn off the water, turn the thermostat down if it’s winter and up if it’s summer, eat local. Meanwhile, fight for policy changes.
3 — Move. As long as you’re up, go for a walk. Running is fine — I did that, neighborhood 5k’s, marathon, the whole endorphin thing, for decades. But walking opens up brand new interactions with humankind and the natural universe. Plus, you can pick up litter (see Step 2.)
4 — Listen to your grandchildren. Or anybody under 30. But ONLY if they’re explaining the viewpoints of their generation, or technology. Do not, under any circumstances, let them try to explain — or worse, invite you to try — Tik Tok. Looking at Tik Tok will lower your anticipated lifespan by at least 5 or 10 years. There are kids out there who may never reach adulthood.
5 — Eat pretty. My mother taught me that a colorful plate equals a healthy meal. You know: something yellow, something green, etc. Plus, your lunch guests will think you’re culinarily clever. Chocolate goes with everything.
