12 Natural Supplements That Will Help You Shed Fat Safely

Harnessing nature’s power: Your guide to safe and effective fat-burning supplements.

Photo by Mariana Rascão on Unsplash

You should always approach weight loss with a lifestyle and food-first approach.

If you’re not addressing the basics, like

• Sleep
• Walking
• Lifting weights
• Stress management

There’s no point in adding supplements.

Address the basics, then add these on top to optimize your body’s fat-burning ability.

5-HTP

5-HTP is a precursor to serotonin and a byproduct of tryptophan.

It impacts satiety (feelings of fullness) and can help reduce binges.

It also benefits mood and sleep, both of which are going to make it easier to lose weight.

Glycine

Glycine is an amino acid.

Its most well-known function is to improve sleep quality — which will make weight loss much easier.

You can’t lose weight if you’re not getting good quality sleep.

Glycine also helps increase insulin sensitivity.