ILLUMINATION
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ILLUMINATION

15 Days of Intermittent Fasting

Results-some expected, some what the hey?

Photo by Thought Catalog on Unsplash

I started Intermittent Fasting August 20, 2022. No rationale or reason for the date. I had read several articles on medium (see links at the end) then researched the concept. I also watched multiple Youtube videos and TED Talks from a variety of yay-sayers before I started.

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Carolyn F. Chryst, Ph.D.

Has had an eclectic life — Waitress, Actress, Zoo Curator, Story Teller, Poet, Exhibit Designer, Writer, Farmer and Educator. Writing, essential as breathing.