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19 Best Practices If You Suffer from Chronic Depression

A window into personal turmoil and my roadmap to peace.

Depression is a creature. A monstrously evil being with the purpose of incapacitating the soul.

Depression will speak to you in the dark. It will steal your peace and whisper ‘peace cannot be yours.’ Depression will tell a lie then whisper the ‘truth…



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Shawn Michael

Writing for those seeking optimism, purpose, and methods to improve mental health. "It never hurts to keep looking for sunshine.” I’m a father and husband