2 tips to remain mindful during your next virtual meeting
About maintaining a physical presence even if you are working remotely.
We all know that remote work is taking its toll in the form of chronic stress and burnout since the beginning of this pandemic.
There have been so many examples of people becoming ill from being overwhelmed by working from home to date that this crisis was only a matter of time before the trend worsened.
To avoid this downside of the current workplace disruption, mindfulness can give you a great hand!
When you are more mindful, you can help maintain your energy, cut down on your stress, and reconnect with your coworkers.
We can develop a mindful virtual presence, having in mind that being virtual is about creating a virtual presence but it is also about maintaining a physical presence even if you are working remotely.
To achieve that, I have two tips to share with you here today that really can help:
No distractions
Begin by getting rid of all distractions and genuinely connecting with the people you are meeting.
Consider the state of your mind before your meeting: are you concerned about your current state of mind…
