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3 Core Principles of Being Healthy

Achieving a healthy body and mind without tons of background research

Photo by Aziz Acharki on Unsplash

Diet and lifestyle advice is very complicated these days. Data conflicts and experts argue with each other vehemently.

I wanted to create a few rules of thumb that you can examine yourself, appealing to your understanding rather than citing research articles that…




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Interested in fundamental truths.

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