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3 Habits You Need To Quit If You Have Social Anxiety

stop avoiding

Photo by Hanna Obersteller on Unsplash

Racing heartbeat, sweating, trembling hands…

” Come on! It is only a meeting. Get yourself together.”

You tell yourself to calm down.

Then your boss asks you a question.

The chatter in your head becomes frantic as you sit there and observe how your…




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Nicole Linke

Nicole Linke

scientist turned ultrarunner, running coach & writer //

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