ILLUMINATION
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ILLUMINATION

3 Quick Tips From My Therapist to Relieve Anxiety and Get On With Your Day

Actionable pieces of advice that you can implement at a moment’s notice when everything feels overwhelming.

Photo by Milan De Clercq on Unsplash

While I was traveling in Iraq a few years ago, I saw a number of women who carried giant blue sacks through the streets — balanced precariously on their heads…

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Murtaza Ali

Murtaza Ali

PhD student at the University of Washington. Interested in human-computer interaction, data visualization, and computer science education.