3 Reasons Why You Should Add Lemon To Your Morning Coffee

Coffee and lemon bring many health benefits

Photo by Kozjat on Unsplash

Recently, a new trend has emerged focusing on the potential health benefits of drinking coffee with lemon. Many people believe that this drink recipe can effectively burn fat, lose weight, and improve diarrhea. In fact, coffee and lemon are both ingredients that have many scientifically proven health benefits, but is it good to combine them together?

1. A drink with two common ingredients

Almost, in the kitchen of every family can easily find two ingredients, coffee and lemon. This has demonstrated how important they are in people’s daily lives.

Coffee is made from brewing roasted coffee beans, to produce a beverage that is most popular and consumed worldwide. According to research, about 75% of Americans drink coffee every day. Coffee contains caffeine, a central nervous system stimulant, that helps the body stay awake and elevates the mood of the drinker.

Meanwhile, lemon is a fruit of the genus Citrus. This is a citrus fruit, a sour taste, the third most produced in the world, after oranges and tangerines. Lemon is a great source of vitamins for the body, in addition, it is also rich in antioxidants, and a number of other plant compounds that have health benefits. That is also the reason why many people love to use this fruit so much. It has existed and accompanied people’s lives for centuries with useful medicinal properties.

Currently, many people have prepared a combination of coffee and lemon to use as a daily drink: a cup (240ml) of coffee mixed with the juice of a lemon. However, there is still conflicting opinion that this is an unusual combination, which may not bring many health benefits. So what is the point of this problem?

2. Coffee and lemon bring many health benefits

Researchers have proven that coffee and lemon both bring certain benefits to people’s overall health, mainly due to their high antioxidant content. These are molecules that are great at protecting the body from damage from free radicals. Here is an overview of the health benefits that each ingredient offers:

2.1 Health Benefits of Coffee Roasted coffee beans contain more than 1000 bioactive compounds, however, the main compounds is potentially High in antioxidants in coffee are caffeine and chlorogenic acid (CGA). Both these substances protect the body from cancers, such as prostate, liver, breast, endometrial, colorectal, and digestive cancers.

Besides, coffee also helps reduce the risk of liver disease, type 2 diabetes, heart disease, Alzheimer’s and Parkinson’s disease, or depression. Moreover, the caffeine content in coffee helps to increase the energy of the drink, positively affects performance when doing endurance exercises, and burns calories consumed, thereby effectively losing weight.

2.2 Health benefits of lemon Lemon is a rich source of vitamin C and flavonoids, which are all very good antioxidants for the body. In addition, they also significantly reduce the risk of cancers, including stomach, esophageal, breast, or pancreatic cancers. Plus, both compounds have the potential to help fight against certain types of cancer. On the other hand, vitamin C supports and enhances the health of the immune system, helping the body fight infections. Thus, coffee and lemon can both bring other health benefits. each other, especially protecting the body from chronic diseases or cancer. However, mixing these two ingredients together does not necessarily create a stronger drink.

3. Claims about the benefits of drinking coffee with lemon

Here are four key claims about the health benefits of drinking coffee with lemon. Specifically:

3.1 The first statement: Melt fat The use of lemon can help reduce fat, lose weight effectively; However, the reality shows that drinking coffee and lemon can’t melt fat as you think. The only way to get rid of excess body fat is to consume fewer calories or try to burn more fat. Thus, the above statement is false.

However, some studies show that drinking coffee can reduce weight, so many people have chosen this beverage as a method to help get back in shape. The amount of caffeine has the ability to stimulate brown adipose tissue (BAT), which is a metabolic adipose tissue whose activity decreases with age and helps metabolize carbs, as well as body fat.

The researchers also added that the amount of caffeine found in a standard 8-ounce (240-ml) cup of coffee can enhance BAT activity, which in turn leads to an increase in metabolic rate, and helps effective weight loss. This means that the potential weight loss effects can be traced back to the caffeine in the coffee, rather than the coffee and lemon drink mix.

3.2 Second statement: Reduce headaches Nowadays, more and more people under the age of 50 suffer from headaches or migraines. Therefore, finding convenient home remedies is being applied a lot. However, there are mixed opinions from scientists about using coffee to relieve headaches.

It is theorized that the caffeine in coffee has the ability to relieve headaches by reducing blood flow towards the head, thanks to the vasoconstrictor effect of caffeine (that is, constricting blood vessels). Additionally, caffeine may amplify the benefits of medications for headaches or migraines.

However, there is also another opinion that caffeine is the cause of headaches in certain cases, when combined with other foods or drinks, such as lemons, chocolates, and chocolates. or alcohol.

Therefore, if you drink coffee with lemon and feel a slight headache, this is because the caffeine is in the coffee, not from the coffee and lemon combination.

3.3 Third claim: Relieves Diarrhea When having diarrhea, some people eat ground coffee with lemon instead of drinking it. However, there is currently no evidence to support the use of lemon to treat diarrhea and coffee to stimulate the colon, increasing your need to defecate.

Besides, when having diarrhea, the body loses a certain amount of water (dehydration), while coffee has a diuretic effect. This can make diarrhea worse.

3.4 Fourth claim: Skincare Researchers say the rich antioxidant content found in lemons and coffee offers many benefits for your skin. But, is it really good for the skin when combining using both coffee and lemon?

Coffee contains CGA, which is said to improve blood flow and hydration in the skin. The addition of CGA content will help reduce dark spots, increase smoothness, as well as strengthen the skin barrier. In addition, lemons provide a lot of vitamin C, stimulate the body to produce collagen, a protein that helps maintain the health and elasticity of the skin, and reduces skin damage caused by bad effects. from the sun.

Although there is no evidence that a mixture of coffee and lemon will benefit the skin, however, you can completely use them separately for your beauty purposes.

Some disadvantages of drinking coffee with lemon.

The disadvantages of drinking coffee combined with lemon stem from the limitations of these two ingredients.

According to the World Health Organization (WHO), people who regularly drink coffee can become addicted to caffeine and have a number of clinical disorders. Several other studies have also shown that consuming large amounts of caffeine can cause sleep disturbances, such as difficulty falling asleep at night, and daytime sleepiness. In addition, it also increases the risk of miscarriage in pregnant women.

As for lemons, some people may be allergic to the seeds, juice or peel of this fruit. However, this case is very rare.

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