3 Simple Habits To Stop Checking Your Phone When You Don’t Want To

“Make your tech stupider so you can be smarter.”

Aleid ter Weel
ILLUMINATION
Published in
5 min readFeb 20, 2023

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Photo by Monstera on Pexels

How many times have you picked up your phone in the last hour?

How many times did you slip it from your pocket only to realize minutes or hours of automatic scrolling later that you’ve accomplished nothing, and you feel kinda gross?

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Aleid ter Weel
ILLUMINATION

Articles on digital minimalism, living offline, and happiness | Support my work and get unlimited access on Medium: https://aleid-tw.medium.com/membership