3 Taoist Tools For and Mental Health

Mindfulness, conservation, community, commitment, and collaboration,

Photo by Georgia de Lotz on Unsplash

When done well daily morning mindful practices create a better life for all and give people of humble means the opportunity to prosper, maintain my mental focus and pay it forward to others in need.

You can’t just make this stuff up as you go along. My success is based on three areas of study

1. Taoism: A philosophy of living mindfully,
2. Applied game theory: A system for strategizing when dealing with others,
3. Sun Tzu: The great Taoist military strategist.

Still, at the end of the day, it is my morning spiritual discipline that keeps me focused.

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A spiritual discipline is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating mental, emotional, and spiritual development. A common metaphor used in the spiritual…