3 Things I Learned From Tracking My Sleep For 2 Years

Julian Drach
Nov 24, 2020 · 5 min read

#3 Don’t go to bed before 10 PM.

Illustration by Katerina Limpitsouni at undraw.co

Two years ago, my inner sleeping-nerd awoke. I heard a podcast covering the benefits of proper sleeping habits and decided to become a better sleeper. Of course, I could have simply implemented the suggested habits and see if I felt more rested. But without real data, this wouldn’t be any fun. I opted to buy the “dreem”-headband— not…