ILLUMINATION
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ILLUMINATION

3 Tiny Practical Habits To Clear Your Mind And Get More Done

Mindfulness, made simple

Shapes embodying minimalism and minfulness.

Here’s a secret — I hate labels.

Even positive labels like mindfulness, meditation, and stillness create barriers to entry. It suggests there’s a particular way to practice them.

The truth is, they’re simply behaviours:

  1. Meditation is being aware

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Hudson Rennie

I write about living healthier & happier. I hope you fall in love with my words. 🙋‍♂️🪴Sign up for Medium: https://hudsonrennie.medium.com/membership