3 Tips to Manage Stress in Your Life
Help for the holiday season — and beyond…
Do you feel like stress is a constant companion in your life? It can feel like we have little to no control over what is happening in our lives. Like it’s some external force out there lurking.
The combination of relationships, work, what’s happening in the world — along with those daily challenges can all contribute to that overwhelming feeling. And add the holiday season, which is in full swing.
Can you relate?
Stress will always be a part of our lives, no way to get around that. How can you better manage stress?
There are different ways and approaches, many that I have covered over our time together. And here I want to spotlight one that I have spoken about before — and now is a great time to share about it again.
We can’t control the external stressors in our lives — what we can control is ourselves and how we handle it.
Let’s take a look at changing your internal perceptions to bring in better stress management. It’s not about the traffic jams, demanding boss, aggravating family member(s), the bustle of the holiday season, or the fact that we are at the end of yet another year.
