ILLUMINATION
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ILLUMINATION

3 Ways Mindfulness Helped Me Deal With COVID

And good news: It works for any tough situation.

Photo by Emma Harper on Unsplash

My 40th high school reunion a few weeks ago yielded two things: 1. An article about letting go of old emotional baggage (link here), and 2. A case of COVID. Thank you Corona del Mar rowdy crew of 1982!

I’m double vaxxed and double boosted so I didn’t expect to end up in the ICU on a…

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David Gerken

David Gerken

147K Followers

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.