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3 Words to Stop You from Falling Into a Bad Mood

As explained by yesterday’s lap swimming-induced inner storm.

A bad mood is often the result of one incident cascading out of control. That’s all it takes. One thing happens and we let it take over our mood.

Like what? Well, I’m not talking about major events like getting fired, broken up with or losing a loved one…



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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at