30 Days of Eating Like a Carnivore

An experience with the carnivore diet

Kandis Lake
ILLUMINATION

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Photo by José Ignacio Pompé on Unsplash

What is the carnivore diet?

A current diet fad taking the internet by storm is the carnivore diet. The carnivore diet is essentially what it sounds like — eating like a carnivore. It includes eating zero carbs and having only animal-based foods, specifically meat, but also some dairy. No other food groups are allowed.

The basic idea behind it is that our bodies don’t process carbohydrates — including fruits and vegetables well — and that humans are meant to be carnivores.

According to those who advocate for it, if done correctly, including eating animal organs such as liver, the carnivore diet would supposedly provide you with all your nutritional needs.

My husband, Dawson, decided to try this diet out for a month. He first came across the diet on the Joe Rogan Podcast and TikTok videos from creators such as Paul Salidino.

“I just thought it was mind-blowing that they’d just have a T-bone steak and a cube of butter for lunch,” he said.

The carnivore diet is promoted by bodybuilders and health nuts alike. Some influencers are selling their own products, such as vitamins and supplements, to be used in conjunction with the carnivore diet.

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Kandis Lake
ILLUMINATION

Glimpses of my mind & pieces of my heart. Health, parenting, travel, books, religion.