33 Quick Tips to Stay in the Best Shape of Your Life This Winter

Your ultimate guide to staying fit and energized through the holidays.

Me playing hockey in Lake Louise

With the holiday season fast approaching, it’s easy to put your fitness goals on the backburner.

So many people accept that they’ll lose any progress they made over the summer, and vow to start again when the New Year comes. But this time of year doesn’t have to mean packing on unwanted pounds or losing the progress you’ve made. Instead, consider it the perfect opportunity to refocus, stay active, and even become stronger.

Whether you’re looking to maintain your weight, boost your energy, or simply navigate the festive season without the usual setbacks, these 33 tips will help you stay in top shape all winter long.

1. Prioritize protein at every meal

Winter comfort foods can be heavy on carbs and fats. Eating protein first keeps you full and prevents overindulgence.

2. Minimize alcohol consumption

Holiday drinks are everywhere, but they can sabotage your sleep and weight goals. Opt for festive teas or sparkling water instead.

3. The quantity of food you eat affects your weight