ILLUMINATION
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ILLUMINATION

4 Meditation Principles You Can Use for Health and Well-Being TODAY

Photo by Sage Friedman, Unsplash

There are 4 principles for health and well-being that I would like to delve into in today’s article. Scientific research shows, in study after study, that meditation aids in health and well-being. From heart disease to stress, meditation works for healing. In fact, more than 3000 studies on different human conditions prove it out. The proof is irrefutable, as Jon…

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Blair Abee

Blair Abee

158 Followers

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year with a new, difficult boss who fired him.