ILLUMINATION
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ILLUMINATION

4 Mental Health Hacks I Use Daily

The power of the mind and how to heal

Photo by Gift Habeshaw on Unsplash

Over the last decade, mental health has become a top priority for many. Companies have changed their operations to benefit the well-being of their employees. Meditation apps like Calm have risen to popularity during this time.

I couldn’t be any happier. Our mental health has taken a backseat for too long. If we aren’t…

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