ILLUMINATION
Published in

ILLUMINATION

4 Myths About Meditation you Shouldn’t Believe Anymore

Meditation is a process; trust the process.

4 Myths About Meditation you Shouldn’t Believe Anymore
Image created by the author using Canva pro

Meditation has been around for thousands of years. Think about how long it takes to become a master in any field. Whether you want to learn a language, play an instrument, or paint, you have to practice every day and set aside some time just for that activity.

--

--

--

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

Ode to walking

4 Simple Mindfulness Exercises to Relax your Mind

How One Medium Author Improved My Life In 5 Minutes A Day

Expanding The Great VR Meditation Experiment: Can I Make This Work Long-Term?

Sequencing In The Pines

Lessons From Books: Wherever You Go, There You Are

Simple Tips to Help You Meditate Like a Pro

Trailhead character Astro wearing a Trailblazer hoodie in a meditation pose hovering on a sky background.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Fahim chughtai

Fahim chughtai

Mental Health| Parenting| Relationships|Personal Growth. join medium by using my link.https://bit.ly/3pKc6k1, SubscribeNewsletter free.https://bit.ly/3qIwCAC

More from Medium

This New Research Can Help You Boost Your Relationship Satisfaction

Eye Training vs Sports Training: The Ocular Olympics

The Secret to Living A Life Without Regrets

4 Reasons Your Hamstrings Do All the Work!

woman exercising in an open field with her hands on her hips and one knee bent to the ground in a lunging position