ILLUMINATION
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ILLUMINATION

4 Science-Backed Tips to Eat Less and Taste More

Simple ways to enhance your eating

Photo by Polina Tankilevitch on Pexels

Most of us live in a world surrounded by food. The fact that we can snack on anything, anytime, presents us with the unique risk of constant consumption — or falling into bouts of “eating amnesia” where we consume without tasting or noticing any signals of hunger or satiety at all.

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Elise Wanger Zell

Elise Wanger Zell

If it involves words, count me in. Currently living in Bologna, Italy. www.elisezell.com