ILLUMINATION
Published in

ILLUMINATION

4 Science-Backed Tips to Eat Less and Taste More

Simple ways to enhance your eating

Photo by Polina Tankilevitch on Pexels

Most of us live in a world surrounded by food. The fact that we can snack on anything, anytime, presents us with the unique risk of constant consumption — or falling into bouts of “eating amnesia” where we consume without tasting or noticing any signals of hunger or satiety at all.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store