ILLUMINATION
Published in

ILLUMINATION

4 Things To Stop Doing If You Truly Want A Longer Life

Why longevity is not out of your control — begins with a mindset shift

Photo by ActionVance on Unsplash

1. Stop Keeping to Yourself

2. Stop Thinking That Only Big Changes Count

3. Stop Cheating Your Nights Sleep

4. Stop Stressing

The Bottom Line

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Pach Deng

Pach Deng

526 Followers

Exploring the intersection of resilience, fulfillment, and self-actualisation: https://linktr.ee/pachdeng