4 Ways Self-Compassion Benefits Your Brain

Jul 3, 2020 · 5 min read

Science shows how our inner self-talk affects our well-being on all levels

Photo by Raychan on Unsplash

The voice in your mind can be the cause of great joy — or of dark misery. It can be your most powerful ally as well as your greatest critic. It affects every aspect of your life, from your motivation and productivity to your health. It even determines the quality of your interactions with others.