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5 Benefits of Sauna For A Longer Life
How getting really hot makes you live longer
The sauna is an icon of Finnish culture with its origins dating back to the 16th century. They were used as stove kitchens, winter shelters, shrines and, interestingly, midwiferies and hospitals.
It's no surprise Finland held the latest World Sauna Forum. Dubbed “The Most Relaxing Business Event In The World”, it’s easy to see why visitors from over 16 countries made their way to the event.
These events aren’t limited to Finland though. In the USA, the Finlandia Foundation National has an annual National Sauna Week. The Foundation celebrates Finnish culture for those of Finnish heritage living in America — the sauna being a large part.
What Is A Sauna?
These are small (often wooden) rooms which heat up to between 65°C to 90°C. Typically, it’s dry heat used however Turkish-style use more moisture.
There are often hot rocks as part of the heating element that absorbs and radiates heat. Pouring water on the rocks gives off steam.
The Benefits
Good For Your Heart
Do you dislike doing cardio?
