ILLUMINATION
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ILLUMINATION

5 Benefits That Make A Caffeine Break Worth It

The results of a 3-week self-experiment.

Photo by Nathan Dumlao on Unsplash

One week from the roughest exams of my life, I cut caffeine.

I’d considered quitting for a while. At this point, I was drinking up to six cups of coffee a day — without which I’d wither. I was dependent. I’d sleep on my desk if three hours went by without a hit.

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