5 Foods You Should Be Eating Every Day for Better Brain Health
These foods will help keep your mind alert and your brain fit.
Published in
4 min readJan 16, 2022
Our brain consumes 20% of the energy of our total body weight. The brain is the control system of our body: memory, alertness, thoughts, ideas, heartbeat, breathing, movements. Research shows that a person uses around 320 calories just to think on a…
