5 Great Combos for Weight Loss: Lower Appetite and Boost Metabolism
Craving Crushers and Metabolic Rockets: Blast Through Weight Loss Plateaus with Ease
Hey, WeightWatchers!
As someone on quite the health journey, I’m super excited to share with you some of my favorite food and lifestyle combinations that have helped me shed those stubborn pounds.
The best part?
These combos are not only effective for weight loss but also help to lower your appetite and boost your metabolism.
1. Spicy Foods and High-Protein Snacks
One of my favorite ways to keep my appetite in check is by incorporating spicy foods into my diet, like chili peppers or spicy salsas.
That extra kick can definitely help suppress your appetite, and thanks to a compound called capsaicin, it can also increase your metabolism.
Pair those spicy dishes with a high-protein snack, like Greek yogurt or a handful of almonds, and you’ve got a weight loss powerhouse. Protein helps keep you full longer and boosts your metabolism, so it’s a win-win situation.
- Try this: For a fiery snack, mix a little hot sauce into your Greek yogurt or enjoy a spicy trail mix.
