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Healthy lifestyle
5 Guideline I Learn On How To Have A Healthy Diet
It’s easier than you think, and you don’t need to be vegan or having a strict diet to be healthy.
What you really need is to understand your stomach.
Just one more week, I will finish my course “Master of Trainer” from The Australia Institution of Fitness and be ready to be a PT who be trained professionally in fitness and health.
This is really cool for me when I can get this degree.
It’s not because I get this one from the top №1 Australian Fitness School but it is more about what I learned during a year in this degree. These are the knowledge related to health, how to build body, and nutrition I learned.
And one of the most interesting things I get after learning this course is
I don’t need to be vegan or having a strict diet to be healthy and strong.
I still can enjoy what I used to and even can add some other foods that I used to think unhealthy in my diet (the foods that I love to eat too much but too scared if it can make a negative impact to my body, like milk tea, sweet snacks,…).
Because the more I…
