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5 Micro-Habits I’m Committing to in 2022

Why tiny habits lead to huge change

A close-up nature photo at sunrise showing a wildflower sprouting from a rock on the shore of a wild lake in Canada. Credit: Kristina Kasparian, Veni Etiam Photography
Author photo: Kristina Kasparian | Veni Etiam Photography

I’ve never been a fan of resolutions. I’m a tireless dreamer with lofty life goals, yet setting a resolution on the brink of the new year somehow feels daunting and unsustainable.

This year, I changed my approach. I went small.

As the first few months of the year unfolded, I paid close attention to how I was…



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