5 Mistakes to Avoid If You Want to Lose Weight

I’ve listed the five most common mistakes I’ve made that you should avoid if you’re trying to lose weight.

Andreia Damian
ILLUMINATION

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Photo by Jay Wennington on Unsplash

Losing weight can be difficult, especially if you want to lose several pounds. This is a process with ups and downs, and one of the most important factors in achieving it is one’s mindset.

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Andreia Damian
ILLUMINATION

MSc student interested in self-improvement, human rights, gender equality, researching, weight-loss. Never stop learning. https://medium.com/@andreia — refferal