5 Myth You Are Told about Losing Body Weight
Weight loss traps you can’t ignore.
It’s that time of the year again, when we eat too much and obsess over our body weight.
Most people eat more food with more calories on 25 December than they do on an average day.
Whether they are told they will gain 1kg or 4kg, they are generally not convinced.
According to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day.
During the holiday season, which seems to start earlier and earlier each year, the average person could consume an additional 500 kcal per day, which equates to about 5 pounds of weight gain at the start of the new year.
A new global study carried out across 30 countries finds 45% of people globally say that they are currently trying to lose weight.
This figure increases to two-thirds (60%) of people in Chile who are trying to lose weight and more than 50% in Spain, Peru, Saudi Arabia, Singapore, and the USA.
Unfortunately, a majority of the 60% who want to lose weight are wrapped up in some lies sabotaging their weight loss goal.
Not only is this misinformation and weight loss myth rife all over the world, but there is such a variety and…
