ILLUMINATION
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ILLUMINATION

5 Old School Workouts You’re doing Wrongly

Fix these mistakes to increase your metabolism.

5 Metabolic Workouts for Fat Loss
Photo by KoolShooters from Pexels

It’s Christmas. You are probably munching meat and pies and working out on days you can to prevent gaining weight.

I get it. I’m in that same boat too. I’m eating more calorie-packed foods and taking more sugary drinks than I do on average days.

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Jessey Anthony

Jessey Anthony

Motivational speaker, fitness enthusiast, and self-improvement nerd. Click here to connect: bit.ly/36Wxk4s

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