ILLUMINATION
Published in

ILLUMINATION

Self-improvement

How To Stop Your Addiction to Catastrophizing

Constantly finding yourself in a negative loop? Here’s how to stop.

Photo by Ben White on Unsplash

We’ve all done this before — expected the worst out of a situation. Your teenager comes home late, and you’ve imagined they’re in some serious accident. You get a call late at night and expect that someone just died.

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