ILLUMINATION
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ILLUMINATION

5 Surprising Ways Lifting Weights Will Change Your Life

The truth we don’t often hear about weight lifting.

5 Life-Changing Benefits of Weight Lifting You Probably Didn’t
Photo by Michael B. Luong on Unsplash

Most people don’t do weight lighting because it makes you look like a bodybuilder.

But from my many years of fitness training, I have realized that weight lifting is a more effective exercise for slimming down because muscle burns more calories than fat even…

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Jessey Anthony

Jessey Anthony

Motivational speaker, fitness enthusiast, and self-improvement nerd. Click here to connect: bit.ly/36Wxk4s