5 Things That Can Lower a Man’s Sperm Count

sperm count in men. Lower sperm count makes it harder to conceive

Godwin Michael
ILLUMINATION

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Photo by deon black on Unsplash

If you're trying to have a baby, it's important to learn what can lower sperm count in men. Lower sperm count makes it harder to conceive, so you'll want to discover the causes and prevent them. Men with low sperm counts are more likely to need fertility treatments or even IVF to get pregnant and are less likely to have an unassisted pregnancy than those with higher sperm counts. Here are 5 things that can lower your sperm count, so you can take action now!

1) Smoking

Smoking is one of the leading causes of decreased sperm count. The chemicals in cigarettes can damage the DNA in sperm, making them less likely to fertilize an egg. In addition, smoking can decrease blood flow to the genitals, which can also impact sperm count. If you're trying to conceive, it's best to quit smoking for both your health and your fertility.

2) Alcohol

We all know that alcohol can have negative effects on our health, but did you know that it can also lower sperm count? Alcohol consumption can reduce the production of testosterone, the hormone responsible for sperm production. Additionally, alcohol can damage the DNA in sperm, making them less likely to fertilize an egg…

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Godwin Michael
ILLUMINATION

A writer with the passion for covering varieties of topics.