ILLUMINATION
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ILLUMINATION

5 Tips To Distinguish Physical From Emotional Hunger

“Am I truly hungry?”

The picture shows an egg tray in the fridge, with faces painted with a black marker pen, expressing different emotions: joy, anger, surprise, worry…
Photo by Tengyart on Unsplash

If anything is ingrained in our animal imprint, it is the ability to tell when we are hungry and when to stop eating — pure instinct, right?

Sure?

If hunger signals were so unambiguous, how is it that we keep munching and pecking so often throughout the day?

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Teresa Morillas

Teresa Morillas

Debunking Nutritional Myths| Clarifying Nutrition & Health Science for you| Top writer Food| MAS Nutrition&Health | Health Coach | https://bit.ly/te_newsletter