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5 Unhealthy Coping Mechanisms That You Should Avoid

#1 Emotional Eating

Photo by Anthony Tran on Unsplash

When going through certain life-altering events, positive and negative, people often try to adjust their stress by utilizing some form of behavior, action, thought or emotion to combat whatever it is they are dealing with.

It can be difficult to identify whether or not you are utilizing something as a coping mechanism. It can feel…




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Dayana Sabatin

Dayana Sabatin

Writer sharing thoughts on self-improvement and relationships. Connect with me: IG: dayana_sabatin YT:

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