5 Words To Keep Top Of Mind, Especially When You Get Irked

It’ll save you tons of angst.

David Gerken
ILLUMINATION
Published in
4 min readDec 14, 2022

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Photo by Dave Hoefler on Unsplash

My last article (link) was about my belief that ‘relax’ is the most important word in all of spirituality. Why? Because if we aren’t relaxed it’s difficult to do most anything in the spiritual arena like meditating, practicing mindfulness and not exploding at our spouse when they infuriate us.

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David Gerken
ILLUMINATION

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.