6 Best Omega-6 Foods To Add to Your Diet

Why its called a key component of a healthy diet?

Photo by Tom Hermans on Unsplash

We all know that to maintain a healthy life, it is essential to have a balanced diet.

Omega-6 fatty acids may be found in various nutritional foods: nuts, seeds, and vegetable oils.

Getting a range of these fats in the right proportion benefits general health…