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6 Habits To Stop Now: The Not-To-Do List

Never too late to change or quit a bad habit.

Sufyan Maan, M.Eng
ILLUMINATION
4 min readJan 30, 2022

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Photo by Jan Prokes from Pexels

Bad habits will certainly damage your life. No one intends to form bad habits; they are simply embedded in our subconscious without recognizing them, jeopardizing our productivity without our knowledge.

Here are the top 6 bad habits consuming your energy mentally and physically.

Let’s dive in!

Eating all the time, even when you are not hungry

Research shows that chronic overeating can affect your sleep, organs, and weight. That extra pound can easily lead to diabetes, heart disease, and other severe conditions.

Overeating is bad even you are eating healthy food, and it’s worse if you are filling your body with junk food.

Plan your snacks like you eat a regular meal and replace junk food with a healthy one.

Too much TV

It’s one of the worst habits to put on weight. Simply the more time you spend in front of a screen, there are high chances to develop type 2 diabetes.

Study shows that adults who watched more than 2 hours of television each day ate more, drank more soft drinks, consumed junk food, and gulped high-fat products than those…

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Sufyan Maan, M.Eng
Sufyan Maan, M.Eng

Written by Sufyan Maan, M.Eng

Exploring my curiosity and sharing what I learn along the way via an experimental approach | https://www.linkedin.com/in/sufyanmaan/

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